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Performance Forte
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Performance Forte
Journey
Content
Solutions
Bio
Services
Contact
Book now
Journey
Content
Solutions
Bio
Services
Contact
Book now

Free Content

Check back here regularly for free mental performance content, including worksheets, infographics, handouts, external links, and more.


Backstage Conversations

A growing series of short fictional stories from the perspective of performing artists that highlight mental performance concepts.

Backstage Conversations: Carving Out Your Place - Confidence & Belonging in Your Creative Company

Backstage Conversations: From Worry(ness) to Readiness

Backstage Conversations: So You’re a Perfectionist? Use It

Backstage Conversations: Rehearse with Purpose

Backstage Conversations: I’m Someone Who…


Worksheets & Handouts

Worksheet: Rehearse With Purpose

Worksheet: Worry(ness) to Readiness: A Pre-Event Mental Performance Tool

Worksheet: 3 Pillars of Performance Excellence Handout

Worksheet: Bringing Awareness to Your Motivations

Handout: Cognitive Distortions

Info Sheet: Key Goals of Performance Psychology

Presentation Worksheet: Rewriting Your Self-Talk to Perform Confidently

Worksheet: Session Summary & Key Take-Aways

Worksheet: Setting Performance/Audition Intentions

Presentation Handout: Supporting Your Developing Musician Through Performance Anxiety

Worksheet: Today’s Self Check-In

Handout: Audition Schedule

Handout: Sample Travel Packing List


Infographics

Infographic: Motivation Continuum

Infographic: Flow

Infographic: Individualized Zone of Optimal Functioning (IZOF)


Performance Forte

Discover Your Strength

Performance Psychology Consultation

Based in San Francisco, CA

christian@performanceforte.com